Futureproofing your health and wellbeing for the workplace
Your mental and physical health is the foundation of your wellbeing but also crucial to the productivity and success of your employees and business.
During this interview with health expert Julie Deeks, we’ll discuss what type of techniques help you improve your mental and physical wellbeing. How we can get ahead by improving our mental agility and re-energising our brain health as well as our bodies? How can we proactively stimulate our brains and bodies to feel more empowered so that we can develop recovery plans and build back? We'll also talk about how to sustain these methods. Plus, there will useful tips and tricks to keep you going.
Julie Deeks, Founder NutritionalTherapy, Registered Nutritional Therapist and Lifestyle Medicine Coach
Julies’ first career was in corporate events and PR. She returned to part time study and graduated in 2009 with a BSc in Nutritional Medicine. She opened her private nutrition clinic in 2011 at The Forge Clinic in Richmond, and is now available over Zoom.
Julie has helped hundreds of people overcome their health issues and improve their wellbeing through dietary changes and understanding how the body works and what it needs on a regular basis to thrive.
Julie enjoys working with individuals committed to improving their health and wellbeing naturally.
Getting to the bottom of your health issues through understanding biochemical imbalances, body systems and metabolic pathways. Functional tests like stool test, DNA testing and hormonal tests are often used to measure outcomes and direct the programme. Coaching is provided to help with change and emotional patterns around food and unhealthy food belief systems.
Keen to keep up with latest developments in health and wellbeing she attends regular conferences and health events and enjoys cooking up creative treats and meals when she has time.
Julie also loves her regular Yoga and Pilates classes and enjoys painting and singing and travelling when she can.
Julie Deeks, Registered Nutritional Therapist
BSc Nut Med, mBANT, CNHC Reg, NLP Practitioner, Diploma National Centre for Eating Disorders, Diploma Indian Head Massage, Reiki level II practitioner